Norton Sports Health KDF Mini Marathon Training

  • 02/18/2020 07:12:11 EST
    Speed work tonight @ Waggener High Track 6pm! Work on your threshold pace with 400m repeats!
  • 02/14/2020 14:23:06 EST
    We run from Swags tomorrow morning at 8am! Mini- 6 mi lower loop; Mara- 13 mi lowerx2 + Tophillx1.
  • 02/11/2020 07:18:24 EST
    Hill repeats tonight @ Hogan's Fountain 6pm!

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